How to improve Eyesight

Improve Eyesight = Eye Exercises :

1. Blink your eyes as fast as you can for some time.
2 .Close the eyes tightly for some time and then open. Do this for 5 times.
3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4. While walking on the road or when you are in an open space, look as far as possible.
5. Look at an advertisement or some written material from a far place and try to read it by focusing your
eyes.

Food that is good for Eyes :
1. Carrot
2. Eggs
3. Milk
4. Apricots
5. Berries
6. Black Currants 
7. Cold-water Fish
8. Collard Greens
9. Grapefruits
10. Grapes
11. Lemons
12. Spinach
13. Fish Oils

Health Tip of the Day

According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality; Hence, the riper the banana the better the anti-cancer quality.
Yellow skin banana with dark spots on it is 8x more effective in enhancing the property of white blood cells than green skin version.
Eating 1-2 banana/s a day increases immunity.

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