Health Tip of the Day

According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality; Hence, the riper the banana the better the anti-cancer quality.
Yellow skin banana with dark spots on it is 8x more effective in enhancing the property of white blood cells than green skin version.
Eating 1-2 banana/s a day increases immunity.

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Healthy tips for DIABETICS

Healthy tips for DIABETICS~

(simple natural tips which can b followed easily)

1. Eat food at fixed hours.

2. Do not eat immediately after a workout.

3. Do not overeat.

4. If you are on insulin, make sure you have three proper meals with light snacks in between.

5. Do not eat fast; masticate and munch your food well before you swallow.

6. Drink a lot of water that will help flush the toxins off your system.

7. Make sure the gaps between your meals are short.

8. Avoid fried foods and sweetmeats.

9. Include fresh vegetable salad in every meal.

10. Have at least 20 to 25 grams of raw onion daily.

11. Do atleast 1 hour exercise daily.

12. Add wheat bran to your wheatflour (50% wheat flour + 50% wheat bran). This helps increase fibre in your diet.!