Papayaaaaaaaaaah

Papaya

Papaya Has Become Known As A Leading ingredient in Skin Whitening Products Because it Contains Papain,
A Natural Enzyme That Promotes Skin Renewal And Cell Turnover. 
It Helps in Exfoliating The Skin To Reveal Newer Cells, 
And Has Restorative Properties That Soften The Skin. 
To Maximize The Benefits Of Papaya, 
Use Papaya Soap To Exfoliate As Well As Papaya Lotion To Moisturize Your Skin.
Eating Papaya May Also Aid in Whitening Skin And Overall Skin Clarity.
Papaya is Rich in Vitamins A, E & C, And Other Anti-Oxidants That Help in Giving Skin The Moisture And Protection it Needs.The Nutrients Contained in the Papaya Fruit Helps in The Skin's Healing As Well.
In Certain Cultures in South America And Asia,
Papaya is Eaten Not Only As A Ripe Fruit But Also As A Young,Green Fruit Used in Stews And Soups.Papaya Leaves Are Also Sometimes Mixed into Some Dishes As Well.
 A Ripe Papaya Fruit Can Also Be Made into Shakes And Smoothies,
Or Eaten As A Stand-Alone Fruit Snack After Meals.
Complement a papaya regimen with other nutrients and ways to protect your skin, such as moisturizers and sunscreen. Regular care, maintenance and a good hygiene are components of naturally beautiful skin.

   How to Whiten With Papaya 

  
Papaya contains an enzyme that benefits the skin. 
Papaya is an active ingredient in many commercial beauty products that are designed to lighten the skin. 
Papain, an enzyme contained in the papaya, 
will help to soften and whiten the skin, 
reducing the appearance of freckles and age spots. 
It also has exfoliation properties, 
removing dead skin. 
It is quite simple to prepare the papaya yourself. No special materials are necessary and you can have all of the benefits of commercially prepared papaya products at a fraction of the price. 
You will also have complete control over the quality of the ingredients. 
The papaya product you make yourself will be free of chemical additives.

Instructions :
1. Choose a healthy papaya. It should be ripe, but not too soft. Try to find one without bruises. Peel the papaya and remove any seeds that might be present. Cut it into medium-sized pieces with a paring knife.
2. Place the papaya pieces in a blender. Blend it at medium until it forms a thick, smooth mash. This should take up to 30 seconds.
3. Wash your face and gently dry it. Do the same with any other area of your body that you wish to lighten. Apply the papaya paste directly to your face and other parts of your skin, avoiding the area close to your eyes. Leave it on for about 15 minutes.
4. Rinse the papaya mash off your face with warm water. Pat your face dry with a clean towel. Then apply your usual face moisturizer.
5. Repeat this process three times per week. After about three weeks you should notice some positive results

How to Make A Papaya Facial Mask(Whitening & Anti-Aging) 

Papaya is used as many skin care products today and provides a "natural" face lift and rejuvenation brings a wonderful and natural glow to the skin. It is commonly seen in soaps, lotions, toners, moisturizers, facial peels, and many more.
I will share to you this skin care in which we apply real pulp of a papaya, a facial mask for all skin types and for all ages. This mask is good for dull, wrinkled, and darker complexion. 

Maximum Benefits :
*Whitening : Papaya contains papain, an enzyme of a fruit that effectively lighten the skin.

*Anti-aging : Papaya contains vitamin C and good source of vitamin E and beta-carotene, these three powerful antioxidant controls premature aging.

Additional Information :
Rubbing the white pulp of raw papaya on the face effectively removes pimples. It also reduce fine lines and wrinkles.

Instructions :
1. Wash the ripe papaya. Peel, remove seeds, and dice.
2. Simply mash the papaya in a bowl with a fork so it doesn't become too runny and easy to mash. Mix with a tablespoon of a natural honey.
3. Apply the mask into cleansed face in 15 minutes away from the eyes.
4. After 15 minutes use a clean-wet towel then wipe gently to exfoliate the skin then wash with warm water. Pat dry and see the wonder result.

10 Surprising Health Benefits of Beer

Beer drinkers rejoice : Your favorite brew may be healthier than you think.
For years, wine drinkers have indulged without guilt, reveling in the news that red wine can help protect against heart disease. Recent research shows that beer can also be good for what ails you, from reducing risk for broken bones to helping warding off diabetes and mental decline. It can even increase longevity, a large study suggests.
However, the key to tapping into beer's benefits is moderation, meaning just one 12-ounce beer per day for women and two for men. Heavy drinking ups the threat of liver damage, some cancers, and heart problems. Bingeing on brewskiscan also make you fat, since a 12-ounce regular beer has about 150 calories, while light beer has about 100.
Read about common diet myths that are dangerous to your health

Here are 10 surprising and healthy reasons to cheer about your next beer.

1. Stronger Bones :
Beer contains high levels of silicon, which is linked to bone health. In a 2009 study at Tufts University and other centers, older men and women who swigged one or two drinks daily had higher bone density, with the greatest benefits found in those who favored beer or wine. However, downing more than two drinks was linked toincreased risk for fractures.
For the best bone-building benefits, reach for pale ale, since a 2010 study of 100 types of beer from around the word identified these brews as richest in silicon, while light lagers and non-alcoholic beers contained the least.

2. A Stronger Heart :
A 2011 analysis of 16 earlier studies involving more than 200,000 people, conducted by researchers at Italy's Fondaziondi Ricerca e Cura, found a 31 percent reduced risk of heart disease in those who quaffed about a pint of beer daily, while risk surged in those who guzzled higher amounts of alcohol, whether beer, wine, or spirits.
More than 100 studies also show that moderate drinking trims risk of heart attacks and dying from cardiovascular disease by 25 to 40 percent, Harvard reports. A beer or two a day can help raise levels of HDL, the good cholesterol that helps keep arteries from getting clogged.

3. Healthier Kidneys :
A study in Finland singled out beer among other alcoholic drinks, finding that each bottle of beer men drank daily lowered their risk of developing kidney stones by 40 percent. One theory is that beer's high water content helped keep kidneys working, since dehydration increases kidney stone risk.
It's also possible that the hops in beer help curb leeching of calcium from bones; that lost calcium also could end up in the kidneys as stones.

4. Boosting Brain Health :
A beer a day may help keep Alzheimer's disease and other dementia at bay, researchers say.
A 2005 study tracking the health of 11,000 older women showed that moderate drinkers (those who consumed about one drink a day) lowered their risk of mental decline by as much as 20 percent, compared to non-drinkers. In addition, older women who downed a drink a day scored as about 18 months younger, on average, on tests of mental skills than the non-drinkers.

5. Reduced Cancer Risk :
A Portuguese study found that marinating steak in beer eliminates almost 70 percent of the carcinogens, calledheterocyclic amines (HCAs) produced when the meat is pan-fried. Researchers theorize that beer's sugars help blockHCAs from forming.
Scientists also have found that beer and wine contain about the same levels of antioxidants, but the antioxidants are different because the flavonoids found in hops and grapes are different.

6. Boosting Vitamin Levels :
A Dutch study, performed at the TNO Nutrition and Food Research Institute, found that beer-drinking participants had 30 percent higher levels of vitamin B6 levels in their blood than their non-drinking counterparts, and twice as much as wine drinkers. Beer also contains vitamin B12 and folic acid.

7. Guarding Against Stroke :
Researchers at the Harvard School of Public Health found that moderate amounts of alcohol, including beer, help prevent blood clots that block blood flow to the heart, neck and brain the clots that cause ischemic stroke, the most common type.

8. Reduced Risk for Diabetes :
Drink up: A 2011 Harvard study of about 38,000 middle-aged men found that when those who only drank occasionally raised their alcohol intake to one to two beers or other drinks daily, their risk of developing type 2 diabetes dropped by 25 percent. The researchers found no benefit to quaffing more than two drinks. The researchers found that alcohol increases insulin sensitivity, thus helping protect against diabetes.

9. Lower Blood Pressure :
Wine is fine for your heart, but beer may be even better: A Harvard study of 70,000 women ages 25 to 40 found that moderate beer drinkers were less likely to develop high blood pressure a major risk factor for heart attack than women who sipped wine or spirits. 

10. Longer Life :
In a 2005 review of 50 studies, the U.S. Department of Agriculture (USDA) reported that moderate drinkers live longer. The USDA also estimates that moderate drinking prevents about 26,000 deaths a year, due to lower rates of heart disease, stroke, and diabetes.
These benefits appear to apply in other countries as well, with an earlier study reporting that, if European beer drinkers stopped imbibing, there would be a decrease in life expectancy of two years and much unhappiness.