Health And Informative Articles: September 2013

Because I care for U [Fwd : Pardha Saradhi]

WITH LOVE ,

FOR U

Because I Care

Dr.Devi Shetty, Hrudayalaya
(Heart Specialist) Bangalore

A chat with Dr.Devi Shetty, Narayana Hrudayalaya(Heart Specialist) Bangalore was arranged by WIPRO for its employees The transcript of the chat is given below. Useful for everyone.

Q : What are the thumb rules for a layman to take care of his heart?
Ans :
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Q : Is eating fish good for the heart ?
Ans : Yes

Q : It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
Ans : This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Q : Are heart diseases hereditary?
Ans : Yes

Q : What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans : Change your attitude towards life. Do not look for perfection in everything in life.

Q : Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Q : You have done so much for the poor and needy. What has inspired you to do so?
Ans : Mother Theresa , who was my patient.

Q : Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare.

Q : Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans : Cholesterol accumulates from childhood.

Q : How do irregular eating habits affect the heart ?
Ans : You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Q : How can I control cholesterol content without using medicines?
Ans : Control diet, walk and eat walnut.

Q : Which is the best and worst food for the heart?
Ans : Fruits and vegetables are the best and the worst is oil.

Q : Which oil is better - groundnut, sunflower, olive?
Ans : All oils are bad .

Q : What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Q : What are the first aid steps to be taken on a heart attack?
Ans :Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Q : How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans : Extremely difficult without ECG.

Q : What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans : Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Q : Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans : Yes.

Q : Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Q : Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Q : Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Q : Will consuming more coffee/tea lead to heart attacks?
Ans : No.

Q : Are asthma patients more prone to heart disease?
Ans : No.

Q : How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.

Q : You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans : Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Q : Does consuming bananas help reduce hypertension?
Ans : No.

Q : Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Q : Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Q : Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Q : Is there a relation between heart problems and blood sugar?
Ans : Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Q : What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cho lesterol, BP, weight.

Q : Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.

Q : What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.

Q : Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.

Q : Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )

Q : How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....

JUST TO REMIND YOU TO BE MORE CAREFUL

Answer the phone by LEFT ear

Do not drink coffee TWICE a day

Do not take pills with COOL water

Do not have HUGE meals after 5pm

Reduce the amount of TEA you consume

Reduce the amount of OILY food you consume

Drink more WATER in the morning, less at night

Keep your distance from hand phone CHARGERS

Do not use headphones/earphone for LONG period of time

Best sleeping time is from 10pm at night to 5am in the morning

Do not lie down immediately after taking medicine before sleeping

When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times

Forward this to those whom you CARE about

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Top 10 Signs That You Are A Computerholic

Computers are addictive with the introduction of messenger, social media websites and other applications that get people roused up.

People should be aware of signs and should stop while they still can.

1. Washroom breaks with computer :

Many people cannot live without the computer. It only becomes a problem once you need the computer when you go to the washroom.

2. Falling asleep at the computer :

One person who got interviewed said he is a procrastinator. He would spent hours studying and using the computer for everything imaginable. He would often fall asleep on the keyboard, leaving marks on her face.

3. Neglect :

Shannon Johnson was charged for neglecting her 13 month old son who was taking a bath in the bathroom. She was too busy playing CafeWorld on the computer. It looks like the life of her own child was worth less than a game on Facebook.

4. Playing Games :

I know one individual who played a game called World of Warcraft every chance he got. He would skip school, in order to build on his mastery skills at the game.

5. Watching porn :

Married men who utilize the computer to increasingly watch porn are also computerholics in my book. For example, a recent article was written about a churchgoing chauffeur who is 62 and married for 38 years.

6. Chatting :

You are family person, but you go into the chatroom to talk to other people, including the people of the opposite sex. Rodney Jackson killed his wife Kelly Parsley Jackson in front of their daughter for chatting too much and for not paying attention to him.

7. Constantly checking :

When you are using the computer to constantly check the status of Facebook or other social media, you are definitely an addict.

8. Waiting for people to arrive :

One friend of mine is very desperate. He sits on msn, Facebook and other messengers all day. As soon as I am on, he messages me. He says hi and he wants to talk. He sometimes even predicts when I will be on.

9. Net compulsions :

Compulsive gambling and betting is also considered computer addictions.

10. Cybersex addictions :

Using the computer to flirt is the last one. When doing the survey, this answer stood out and was significant because it true.

Top 12 Anti-Asthma Foods

BEST ANTI-ASTHMA FOODS >There might not be a perfect cure for asthma, but we can find many superfoods with a nutrient profile that is particularly well suited for preventing and alleviating asthma symptoms such as shortness of breath, wheezing and chest tightness. Let’s take a look at 12 such foods and their asthma fighting qualities.

>1. AVOCADOS - is one of the prime source of Glutathione, which has been shown to protect cells against free radical damage and to detoxify foreign substances such as pollutants. Without glutathione, other antioxidants would not be able not function efficiently. Avocados are also a good source of vitamin E, particularly for people whose asthma is linked to a nut allergy (nuts are one of the most common sources of vitamin E). However, if you have been diagnosed with a latex allergy, you may want to be careful with avocados, particularly non-organically grown produce. Many suggests that people who are allergic to latex are often also allergic to avocados and other foods that may contain substances called chitinases. Organically grown avocados not treated with ethylene gas contain lower levels of chitinases.

2. BROCCOLI SPROUTS - are true nutritional treasure and a great addition to yourdiet if you suffer from asthma. A recent study found that the study participantswho ate broccoli sprouts for 3 days had an increase in antioxidant compounds that control the airway inflammation associated with bronchial asthma. The effect was most pronounced in those who ate the most broccoli sprouts. Available at many health food stores and grocery stores, broccoli sprouts makea great addition to salads, soups, salsa-topped dishes, and sandwiches.

3. APPLES - Studies show that apples possess some extraordinary properties that may provide protection against asthma. One study discovered that pregnant women who ate apples protected their child from developing asthma. Another study found that by drinking apple juice daily children could reduce their chance of suffering from wheezing by 50%. These beneficial effects of apples may be linked to their high concentration of bioflavonoids, such as quercetin. Quercetin is known to possess strong anti-histamine, antioxidant, and anti-inflammato ry properties. When buying apples, be sure topurchase organically grown fruit: together with peaches, conventionally grownapples top the list of fruits that contain the highest levels of pesticides and other harmful chemicals.

4. BANANAS - Including bananas in your diet may help you breathe easier. According to a British study, children who ate just one banana a day had a 34% lower chance of developing asthmatic symptoms such as wheezing. The resultswhere not surprising considering that bananas are one of the best sources of pyridoxine, commonly known as vitamin B6. Pyridoxine plays a critical role in the production of adenosine triphosphate (ATP) and cyclic adenosine monophosphate (cAMP), molecules that have been shown to help relax bronchial smooth muscle tissue.

5. GINGER - one of the oldest spices in the world, is well known for its cold treating powers, but it may also help alleviate asthma symptoms. Its asthma fighting properties are thought to be attributable to gingerols, strong anti-inflammato ry substances that also give ginger its distinctive flavor. Fresh ginger, which is said to be the most effective form of ginger, is available year round in the produce section of your local supermarket.

6. SPINACH - Popeye was right about one thing: you'd better eat your spinach! The nutritional profile of spinach makes it an excellent health food and an important functional food to be included in any anti-asthma diet. One study with 68,535 female participants found that women with a high intake of spinach had a lower prevalence of asthma. This is not surprising considering that spinach features a host of important asthma preventing nutrients, including beta-carotene (spinach is one of the best sources of beta-carotene there is), vitamin C, vitamin E, and magnesium. It also has a substantial potassium content in proportion to its calorie content: a 100 calorie serving provides about 40% of the reference daily intake for this important anti-asthma mineral.

7. ROSEMARY - It contains rosmarinic acid, that may help alleviate asthma symptoms due to its strong antioxidant and anti-inflammato ry properties. The antioxidant power of rosmarinic acid is believed to be even stronger than that of vitamin E. In addition, rosmarinic acid encourages cells to create prostacyclins, which help keep the air passages of the lungs open and thus promote easy breathing. Rosemary can be used to flavor fish, roast meats, and tomato sauces, but also fruits, especially oranges.

8. SUNFLOWER SEEDS - are brimming of anti-asthma nutrients, as these mild nutty tasting seeds are loaded with vitamin E, potassium, and magnesium. They are also a good source of selenium, with 1 cup providing more than 1/3 of the recommended daily intake for this important mineral. Furthermore, sunflower seeds are among the seeds and nuts that are least likely to cause allergic reactions in people. But, be careful while consuming them, as they are quite calorie-dense.

9. SWEET POTATOES - are one of the oldest vegetables known to man and one ofthe most nutritious too. Sweet potatoes are one of the foods that are least likely to cause allergic reactions, which is great news since asthma is often linked to allergies. What’s more, sweet potatoes contain plenty of vitamin C and potassium as well as unique root proteins which, according to preliminary studies, may have significant antioxidant properties. The pink, orange, and yellow varieties are also one of the most concentrated food sources of beta-carotene (the more intense the color, the more beta-carotene).

10. KALE - This relatively unknown member of the cabbage family is a nutritional powerhouse packed with vitamins and other phytochemicals that have been shown to alleviate symptoms associated with asthma. Not only is kale a great source of vitamin C, it is also one of the most concentrated dietary sources of beta-carotene (kale contains 10 times the beta-carotene of broccoli). Kale can be eaten raw, for example as a substitute for iceberg lettucein salads. The beautiful green leaves of kale can also be transformed into a savory warm dish by sautéing the leaves and mixing them with chopped onions, crushed garlic and a drizzle of extra virgin olive oil.

11. TURMERIC - a spice that lends its yellow color to curries and many other foods, has long been used in traditional Asian medicine to treat asthma and many other conditions and diseases. In recent years, western medicine has started to pay greater attention to this extraordinary spice. Recent research suggests that turmeric possesses strong anti-inflammato ry properties. Although best known for its use in Indian style curries, turmeric can also be used to add flavor and color to fish, seafood, meat, rice, vegetable, and pasta dishes.

12. MUSTARD GREENS - Chock-full of antioxidants and nutrients, mustard greens can make an excellent addition to your diet if you are susceptible to asthma attacks. In addition to being one of the best sources of beta-carotene, they provide a good amount of vitamin C and vitamin E. The nutrients in mustard greens can remove free radicals that cause smooth muscle contraction and airway constriction in people with asthma. Moreover, they may aid in the breakdown of histamine. Mustard greens with their distinctly peppery flavor are available throughout the year and can be found in the produce section of your local supermarket.

Like said before, no food can actually “cure” asthma; but only provide relief for asthma symptoms, in a long run of consumption. So, if you are asthmatic, or prone to frequent attacks, don’t forget these nutrient-rich foods that may help alleviate your asthma symptoms.

The Top 7 Health Benefits of Cycling

MUST SHARE TO ALL

1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease.

2. Cycling is good for your muscles: Riding a bike is great for toning and building your muscles, especially in the lower half of the body – your calves, your thighs, and your rear end. It’s also a great low-impact mode of exercise for those with joint conditions or injuries to the legs or hips, which might keep them from being active.

3. Cycling is good for your waistline: You can burn a lot of calories while biking, especially when you cycle faster than a leisurely pace, and cycling has been associated with helping to keep weight gain down. And cycling has the added benefit of ramping up your metabolism, even after the ride is over.

4. Cycling is good for your lifespan: Bicycling is a great way to increase your longevity, as cycling regularly has been associated with increased ‘life-years’, even when adjusted for risks of injury through cycling.

5. Cycling is good for your coordination: Moving both feet around in circles while steering with both your hands and your body’s own weight is good practice for your coordination skills.

6. Cycling is good for your mental health: Riding a bike has been linked to improved mental health.

7. Cycling is good for your immune system: Cycling can strengthen your immune system, and could protect against certain kinds of cancers

RELAXING METHOD!!!!

Begin your relaxing ten minute hand reflexology treatment by pinching the tips of each finger and thumb of your right hand. Reverse and repeat this process on your left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do.

1.Pinching Tips : After pinching the tops and bottoms of your finger and thumb tips go back to each tip and pinch them again, this time squeezing from side to side. Again, apply pressure, a little discomfort is okay. But, it is important not to inflict pain on yourself.

2. Vigorous Finger Rubbing : Combine steps 2 and 3 rubbing the tops and bottoms (above photo) and also rubbing the sides (step 3 photo) of each finger and thumb. Vigorously rub back and forth from the base to the tip.

3. More Vigorous Finger Rubbing : Combine steps 2 and 3 rubbing the tops and bottoms (step 2 photo) and also rubbing the sides (above photo) of each finger and thumb. Vigorously rub back and forth from the base to the tip.

4.Finger Tugging : Grasp each finger (and thumb) at its base and tug firmly. Allow your grip to loosen slightly, graduating it from the base to the finger tip until your finger slips out of your grasp completely.

5. Pinch and Pull Webbed Areas Between Fingers : Using your thumb and forefinger firmly grasp the webbed area between your thumb and and forefinger of your other hand. Keeping a firm hold, tug at the skin gently until the fleshy web snaps away from your grasp. Repeat this process for the webbed-tween areas on all your fingers.

6. Massage Top of Hand with Thumb : Rest the palm of your hand inside the palm of your free hand. Use your thumb to massage the back of your hand. Leisurely manipulate the knuckles and in between knuckle area first. Continue thumb massaging each area on the back of the hand.

7. Massage Inner Wrists : Gently cradle your wrist inside your free hand. Use your thumb to massage your inner wrist. This is an especially soothing massage for anyone who routinely uses their wrists in repetitive movements (i.e. computer mousing).

8.Massage Palm of Hand : Massage the palm of your hand with your thumb. Alternately you can use your knuckle to massage the fleshier mound areas more deeply.