Top 14 Recommended Methods of Cancer Prevention

01. Drink Red Wine

Drink Red Wine: Red wine is made from skin of grapes which contains resveratrol and other phytochemicals that have antioxidant and anti inflammatory properties. Researches show that a glass of wine a day can prevent a wide range of cancers like leukaemia, skin as well as breast cancer.

02. Eat Dark Chocolate

Eat Dark Chocolate: Flavonoids like pentamer, present in cocoa, has cancer-fighting properties. Dark chocolate is rich in cocoa and is certainly one of the tastiest ways to help you stay away from cancer. Pollution, radiations and bad living habits pave the way for various kinds of cancer. To effectively combat cancer, adopt a way of living that is pure and simple.

03. Avoid Processed Foods

Avoid Processed Foods: Numerous studies have shown that processed foods and sugar can significantly increase the risk of cancer. Maintaining a healthy diet rich in all nutrients and supplements is one of the basic steps to fight cancer.

04. Steer Clear of Carcinogens

Steer Clear of Carcinogens: It is quite obvious that to prevent cancer, you need to strictly avoid all things that can cause cancer. Alcohol, cig@rettes and other recreational drugs are among the top causes of cancer.

05. Get Some Exercise

Get Some Exercise: An inactive lifestyle with no exercise can drastically increase the odds of cancer. Regular exercise strengthens the immune system and helps in the regulation of chemicals, enzymes and hormones in the body.

06. Sleep Soundly

Sleep Soundly: The human body requires a minimum of 8 hours of sleep to regulate all of its functions properly. Regular sleep helps in maintaining a healthy endocrine system and its ability to fight cancer. It is also essential to sleep in complete darkness to promote a healthy endocrine system.

07. Add Garlic to Your Meals

Add Garlic to Your Meals: Garlic has very powerful antioxidant properties. It also strengthens the immune system and helps to prevent cancer. Various studies have shown that garlic can exponentially decrease the odds of stomach cancer.

08. Reduce Hazardous Interactions

Reduce Hazardous Interactions: There are a variety of environmental factors that can cause cancer. Radiation from mobile phones and other electronic devices can increase the chances of cancer. Limit your exposure to the minimum to combat cancer.

09. Eat Broccoli

Eat Broccoli: Broccoli is one of the superfoods which can help you effectively prevent cancer. However, it is not recommended to microwave broccoli as it destroys its anticarcinogenic flavonoids. It is best to boil broccoli or eat it raw as a snack.

10. Pick power fruits

Pick power fruits: "I make smoothies with pomegranates and blueberries because my research shows that both these fruits contain compounds that can slow the growth of certain types of cancer cells." -Shuian Chen, Ph.D., director, Tumor Cell Biology Beckman Research Institute, City of Hope.

11. Keep the scale steady

Keep the scale steady: "More than 90,000 cancer deaths a year occur due to being overweight. Carrying as little as 10 extra pounds may increase your production of sex hormones like estrogen, raising your risk for breast and uterine cancers. I step on the scale every few days. If the number creeps up, I try to exercise a little more or eat a little less to get back on track." -Ann Kulze, M.D., director, Prevent Cancer Foundation.

12. Go Greek!

Go Greek! "My diet is mostly Mediterranean-plenty of fruits, vegetables, fish, olive oil, whole grains, nuts, and legumes. People who eat this way, exercise regularly, and don't smoke cut their odds of getting cancer by at least 60 percent."-Lorenzo Cohen, Ph.D., director, MD Anderson Cancer Center's Integrative Medicine Program.

13. Watch your Mouth

Watch your mouth: "Oral cancers are on the rise among people ages 20 to 40, which we believe is because of HPV spread through oral sex. I always look for unusual changes in my patient's mouth, like sores or blisters on the cheeks, tongue, or lips. It usually takes less than two minutes. If your dentist doesn't already do this, ask her to start." -Gigi Meinecke, D.M.D., a dentist in Potomac, Maryland.

14. Spice things up

Spice things up: "Cooking meat over high temps creates carcinogenic compounds called heterocyclic amines, or HCA. I marinate meat and add herbs before grilling. Our studies show that doing this can slash levels of HCA by 40 percent." -J. Scott Smith, Ph.D., chair, Kansas State University's Food Graduate Program.

Via — Link

SOLUTION FOR FLASH/PEN DRIVE SHOWING LESS SPACE THAN ACTUAL

SOLUTION FOR FLASH/PEN DRIVE SHOWING LESS SPACE THAN ACTUAL

run command promt
type diskpart
hit enter
type list disk
hit enter
find out number for your fdrive
type select disk X
hit enter
(X being the number for your fdrive)
type clean
hit enter
type create partition primary
hit enter

THATS IT

After death 10 functions of the body that continues

The body going back in a matter of minutes, hours, days or even weeks after his death. Yes, the article is not intended for people with weak stomachs.

01. The growth of hair and nails

The growth of hair and nails is more of a technical function. The body no longer produces fabrics for the growth of hair and nails, but they both continue to “grow” and after his death. In fact, the skin loses moisture, and just recedes, exposing the hair and nails seem more compelling long. Since we measure the length of the hair and nails from their ends, to the point where the skin starts, then when the skin is receding, they begin to seem longer.

02. Brain activity (using medications)

 One side effect of modern technology is the erosion of time between life and death. The brain can almost completely die, but the heart can continue to pump blood. Or if your heart stops, the lungs stop breathing, and people have already died, most doctors will announce the fact of death, only a few minutes later, when the brain dies. These minutes after cardiac arrest brain uses for so desperately trying to find the oxygen and nutrients necessary for the life of the brain. Until such time as they lead to a lack of irreversible changes in the brain, which does not help, even restarting the heart. It is a state of irreversible damage to the use of certain drugs in certain circumstances can be extended even for a few days. In theory, this could give doctors a chance you get, but no guarantees.

03. The growth of skin cells

This is another function, where different parts of the body die at different rates. Although the cessation of blood flow can kill brain for a few minutes, other cells not in need of constant care. Skin cells, which are used to living on the edge of the body, get everything you need through osmosis, and may remain alive for several days. Well, they have no brain, or they, the poor and doomed, it would be very sorry.

04. Urination

Urination seems to us, – an arbitrary function. And we are mostly right, except when well, very funny. Refraining from urinating, however – an involuntary function. We never even have to think, because it is always responsible for a certain area of the brain. This is the site which is occupied by the regulation of respiration and heart of man, which is one of the reasons why people are prone to involuntary urination while intoxicated. Inhibited the part that supports the bladder sphincter closed. (More alcohol will stop work center that regulates breathing and heartbeat, which is one of the arguments about the dangers of excessive alcohol consumption). Although rigor mortis causes the muscles stiffen, it comes only a few hours after death. Immediately after death the muscles relax, causing the post-mortem urine.

05. Defecation

We all know that in times of emotional stress the body gets rid of wastes, often in front of others or of the cameras. The body relaxes certain muscles, and the situation is … growing. In the case of a dead body, go the whole affair promotes gas produced inside the body. This can happen after a few hours after death. Hours. Taking into account that the fetus can also empty the gut in the womb (it’s true!), It can be both the first and the last thing that we do in life. Makes you look at things broadly, is not it?

06. Digestion

It turns out that when you die, except that you select the material you are actively doing something else. Or at least something that does something else. We forget that we divide our bodies with lots of other creatures, many of which are useful. The bacteria inside your gut does not die just because you died. While many of them belong to parasites, some of them are great aides digestion and do the work for us. They continue to blow, even when we have nowhere to deader. Others eat the contents of our intestines, releasing more gas advancing the case that inspired all of us disgusted in the sixth paragraph.

07. Erection and ejaculation

When the heart ceases to drive the body to the blood, it is accumulated in all areas of the body that are at the bottom. Sometimes people die standing up, and sometimes – lying face down. Probably anyone here have enough capacity to orient in space, to understand what kind of accumulation of blood that would condone. Meanwhile, the relaxation of muscles after death, which was mentioned, does not last forever. Certain types of muscle cells are activated by calcium ions. Once activated, the cells consume energy, deriving from a calcium ions. After the death of the membrane becomes more permeable to calcium, and the cells do not spend on the ejection of ions out so much energy, so the muscles contract. This leads to rigor mortis, and can cause ejaculation. So really it is. Now, let’s no longer going to come back to this.

08. The movement of the muscles

Even if the brain has died, the remaining parts of the nervous system can remain active. The nurses reported their observations of reflexes, implying the transfer of nerve signals in the spinal cord, not brain, which leads to a post-mortem muscle cramps and spasms. Some even say that they saw the death of the surface motion of the chest.

09. Vocalization

Our bodies are in essence – the bags of gas and liquid, supported by the bones (which are also filled with liquid). Decay occurs when the bacteria are taken to work, and the share of gas increases. Because we carry most of the bacteria in our body, the amount of gas inside increases. We have presented a variety of ways in which it emerges. One is a path through the trachea. As rigor mortis extends to the muscles that are responsible for the operation of the vocal cords, all taken together leads to a rather eerie sounds emanating from non-living bodies. People hear wafting from the dead moaning, sighs and squeaks, but I do not understand why they remain in place to confirm that published their body is actually dead, instead of what would have wet his pants and flee for their lives.

10. Childbearing

Good God. The worst scene from “Twilight” and next to it was not. At a time when people are dead like flies, a number of women dying during pregnancy, and sometimes – when it was too cold to bring them to the ground. This has created a charming notion: “to give birth in a coffin.” Accumulate within the body of the gases in conjunction with the softening of the tissue was drawn, as mentioned, the expulsion of the fetus (non-viable, approx. from the body. Such cases were rare, and overgrown with a lot of speculation, but documented in the days when there was no corresponding embalming and rapid burial. Sounds like something from a book by Edgar Allan Poe, but this really took place. And this is another argument in favor of all of us rejoice that we live in today’s world.

Interesting story

Shared by some one
 
I have recd. a sms today from Airtel stating that they do not ask anyone to switch off their mobile phones. Hence, the below story seems to be really true.. Please pass on to as many contacts as possible.

You would like to share with your other collegues/friends.
This happened in Mumbai.. An incident narrated by one of the Chartered Accountants...

Dear All,

This happened in Mumbai.......
I cannot stop myself from sharing this with all of you. It all started when I received a call from someone claiming that he was from my mobile service provider and he asked me to shutdown my phone for 2 hours for 3G update to take place. As I was rushing for a meeting, I did not question and shutdown my cell phone.
After 45 minutes I felt very suspicious since the caller did not even introduce his name. I quickly turned on my cell phone and I saw several missed calls from my family members and the others were from the number that had called me earlier - 3954380.
I called my parents and I was shocked that they sounded very worried asking me whether I am safe. My parents told me that they had received a call from someone claiming that they had me with them and asking for money to let me free. The call was so real and my parents even heard 'my voice' crying out loud asking for help. My parent was at the bank waiting for next call to proceed for money transfer. I told my parents that I am safe and asked them to lodge a police report.
Right after that I received another call from the guy asking me to
shutdown my cell phone for another 1 hour which I refused to do and hung up. They keep calling my cell phone until the battery had run down. I myself lodged a police report and I was informed by the officer that there were many such scams reported. MOST of the cases reported that the victim had already transferred the money! And it is impossible to get back the money. 

Be careful as this kind of scam might happen to any of us!!! Those guys are so professional and very convincing during calls. If you are asked to shut down your cell phone for updates by the service provider,
ASK AROUND!
Your family or friends might receive the same call.

Be Safe and Stay Alert!

Some BRILLIANT ideas!