The Benefits of Waking Up Early
1. Time to Exercise
Waking up early gives you the time to exercise. You can easily go for a jog, do a few laps in the pool, practice yoga or hit the gym with plenty of time at hand.
2. Time to Meditate
There is nothing like beginning the day with a dose of meditation. It will help calm your mind and sharpen your reflexes to keep you going through your busy schedule of work.
3. Experience the Charm of Early Morning
Only an early morning person knows the charm and serenity that those hours offer. The silence, the birds chirping, the absence of cars honking, and the sunrise are all advantages only early rising can offer.
4. Increase Productivity and Efficiency
A study conducted at the Texas University in 2008 revealed that early risers are more prone to be productive and efficient at work. In fact, students who wake up early are known to get higher grades than those who wake up late.
5. Eating Breakfast
Breakfast is known to be the most important meal of the day. Often, you may land up skipping it if you are running late for work. An early start to the day ensures that this significant meal is never given the slip.
6. Less Stress
Giving you ample time to get ready on time, waking up early ensures that you suffer less stress. Beat the traffic and drive to work at ease.
Join the Fastest Growing Group in this category
7. Set Routine
Once you get into the habit of rising early, you are able to set a routine and that obviously leads to better productivity not only at work, but also on the home front and as an individual.
8. Brighter Mood
Early risers are known to be happier and more optimistic than night owls. The latter are known to suffer depression, insomnia and pessimism. The bright start with exercise and optimism is bound to keep you feeling energised and optimistic all day.
9. Better Health
Proper routine and exercise are known factors in ensuring better health in the long run. Waking up early ensures you set aside time to work out. Late risers lack the advantage of time for this.
10. Better Finances
Improved health, enhanced productivity and ameliorated energy can only result in one thing – a higher rate of success. And when this happens in your career, can financial triumph be far behind? So, rise early to kickstart a really great way of doing well in the professional sphere as well.
The benefits of waking up early are myriad. It doesn’t take much to change your lifestyle to avail these benefits. After all, personal and professional well-being, and ultimate success are what everyone seeks. So, why not adopt a healthier way of living and reap those benefits?
Treatment For Sweating
What is Sweating :
Sweating is when liquid comes to the surface of your skin via sweat glands. You see this happening a lot in hot, stressful situations, or with anxious, nervous people.Sweat is commonly found under the arms, on the feet, and on the palms of the hands. Almost everyone sweats as a normal reaction to stress such as heat or exercise. This condition is called hyperhidrosis and occurs in one out of twenty people worldwide.
Remedies for Sweating :
* Drink one cup of tomato juice everyday for 1 week. The following week, Drink 1 cup of the juice, every other day. Then drink when needed.
* Eat foods that contain a lot of zinc, as this has been shown to curtail sweat odors. Zinc rich foods can consist of whole grains, nuts, legumes and turkey.
* Eat foods that contain a lot of zinc, as this has been shown to curtail sweat odors. Zinc rich foods can consist of whole grains, nuts, legumes and turkey.
* A smaller amount of daily salt intake and eat more calcium-rich foods such as milk, American cheese and yogurt.
* Wear natural fabrics, like cotton. Man made fabrics do not allow your skin to breathe and make the sweat stay on your skin without being able to evaporate.
* Spray deodorant or talc after shower.
* Soak cotton wool pads in baking soda and powder the underarms.
* Slice a potato and wipe it under each clean and dry underarm a few times. Wait for it to dry and then apply deodorant.
* Apply some lemon juice on underarms after you get out of the shower to prevent the body odor.
* Mix 2 teaspoons of honey (preferably organic) with 2 teaspoons of apple cider vinegar. This mixture should be drunk on an empty stomach 3 times each day.
All About Vitamin--D :: Wonder Pill or OverKill?
Vitamin D :
Wonder Pill or Overkill ?
Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help you lose weight? Researchers have high hopes for vitamin D -- which comes from our skin's reaction to sunlight, a few foods, and supplements. Learn the facts in the slides ahead … and see who's at risk for a "D" deficiency.
Boosts Bone Health
Vitamin D is critical for strong bones, from infancy into old age. It helps the body absorb calcium from food. In older adults, a daily dose of "D" and calcium helps to prevent fractures and brittle bones. Children need "D” to build strong bones and prevent rickets, a cause of bowed legs, knock knees, and weak bones. Adding the vitamin to milk in the 1930s helped to nearly eliminate the disorder. Shown here is the honeycombed structure inside a healthy bone.
And Multiple Sclerosis
Multiple sclerosis (MS) is more common far away from the sunny equator.
For years, experts suspected a link between sunlight, vitamin D levels, and this autoimmune disorder that damages the nerves.
One newer clue comes from a study of a rare gene defect that leads to low levels of vitamin D – and a higher risk of MS. Despite these links, there's not enough evidence to recommend vitamin D for the prevention or treatment of MS.
And Diabetes
Some studies have shown a link between a low vitamin D level and type 2 diabetes -- the more common version of this blood sugar disorder. So, can boosting your vitamin D levels help ward off the disease? There's not enough proof for doctors to recommend taking this supplement to prevent type 2 diabetes. Excess body fat may play a role in diabetes and low levels of vitamin D.
And Weight Loss
Studies have shown that people who are obese often have low blood levels of vitamin D. Body fat traps vitamin D, making it less available to the body. It's not clear whether obesity itself causes a low vitamin D level or if it's the other way around. But one small study of dieters suggests that adding vitamin D to a calorie-restricted diet may help overweight people with low vitamin D levels lose weight more easily.
Low "D" And Depression
Vitamin D plays a role in brain development and function. One promising study showed that large doses of vitamin D could lessen the symptoms of mild depression. But other studies show mixed results. The best bet is to talk with your doctor about whether vitamin D could ward off the symptoms of depression.
How Does Sun Give You Vitamin D ?
When the sun shines on bare skin, your body makes its own vitamin D. This is the major source of vitamin D, but it's not enough for many people. Fair-skinned people might get enough in 5-10 minutes on a sunny day, a few times a week. But cloudy days, the low light of winter, and the use of sun block (important to avoid skin cancer) all interfere. Older people and those with darker skin tones don’t make as much from sun exposure. Experts say it's better to rely on food and supplements.
Dining With Vitamin D
Many of the foods we eat have no naturally occurring vitamin D. Fish such as salmon, swordfish, or mackerel is one big exception -- and can provide a healthy amount of vitamin D in one serving. Other fatty fish such as tuna and sardines have some "D," but in much lower amounts. Small amounts are found in egg yolk, beef liver, and fortified foods like cereal and milk. Cheese and ice cream do not usually have added vitamin D.
Start Your Day With Vitamin D
Choose your breakfast foods wisely, and you can get a substantial amount of vitamin D. Most types of milk are fortified, including some soy milks. Orange juice, cereal, bread, and some yogurt brands also commonly have added vitamin D. Check the labels to see how much “D” you’re getting.
Supplements
For people who want to take vitamin D in pill form, there are two kinds: D2 (ergocalciferol), which is the type found in food, and D3 (cholecalciferol), which is the type made from sunlight. They're produced differently, but both can raise vitamin D levels in your blood. Most multivitamins have 400 IU of vitamin D. Check with your health care provider for the best supplements for your needs.
Are You Vitamin D Deficient?
Problems converting vitamin D from food or sunshine can set you up for a deficiency. Factors that increase your risk include:
- Age 50 or older
- Dark skin
- A northern home
- Overweight, obese, gastric bypass surgery
- Milk allergy or lactose intolerance
- Liver or digestive diseases, such as Crohn's disease or celiac
Symptoms of "D" Deficiency
Most people with low blood levels of vitamin D don't notice any symptoms. A severe deficiency in adults can cause soft bones, called osteomalacia (shown here). The symptoms include bone pain and muscle weakness. In children, a severe deficiency can lead to rickets and symptoms of soft bones and skeletal problems. Rickets is rare in the United States
Testing Your Vitamin D Level
There's a simple blood test used to check your vitamin D level, called the 25-hydroxyvitamin D test. Current guidelines by the Institute of Medicine set a blood level of 20 nanograms per milliliter (ng/mL) as a goal for good bone health and overall health. However, some doctors say people should go higher, to about 30 ng/mL to get the full health benefits of vitamin D.
How Much Vitamin D Do You Need?
The recommended dietary allowance for vitamin D is 600 IU (international units) per day for adults up to age 70. People aged 71 and older should aim for 800 IU from their diet. Some researchers recommend much higher doses of vitamin D, but too much vitamin D can hurt you. Above 4,000 IU per day, the risk for harm rises, according to the Institute of Medicine.
Daily "D" for Breast-feeding Babies
Breast milk is best, but it doesn’t have much vitamin D. Breastfed babies need 400 IU of vitamin D until they're weaned to fortified formula and can drink at least one liter (about 4 ¼ cups) every day. Starting at age 1, babies drinking fortified milk no longer need a vitamin D supplement. Be careful not to give too much vitamin D to babies. High doses can cause nausea, vomiting, loss of appetite, excessive thirst, muscle aches, or more serious symptoms.
Vitamin D for Older Children
Most children and adolescents don’t get enough vitamin D from drinking milk. They should have a supplement with 400 IU to 600 IU. That amount is often included in chewable multivitamins. Children with some chronic diseases such as cystic fibrosis may be at increased risk for vitamin D deficiency. Talk to your child’s doctor about the need for extra vitamin D.
How Much Is Too Much Vitamin D?
Some researchers suggest taking far more vitamin D than the 600 IU daily guideline for healthy adults. But too much be dangerous. Very high doses of vitamin D can raise your blood calcium level, causing damage to blood vessels, heart, and kidneys. The Institute of Medicine sets the upper tolerable limit at 4,000 IU of vitamin D per day. You can’t get too much vitamin D from the sun. Your body simply stops making more. But sun exposure without sunscreen can raise your risk of skin cancer.
Drugs That Interact With Vitamin D
Some drugs cause your body to absorb less vitamin D. These include laxatives, steroids, anti-seizure and anti-cholesterol medicines. If you take digoxin, a heart medicine, too much vitamin D can raise the level of calcium in your blood and lead to an abnormal heart rhythm. It's important to discuss your use of vitamin D supplements with your doctor or pharmacist.
Vitamin D and Colon Cancer
It’s too soon to make a strong case for vitamin D as an overall cancer-fighter. But newer studies suggest that people with higher levels of vitamin D in their blood may have a lower risk for colon cancer.
Vitamin D and Other Cancers
Headlines tout vitamin D as a way to prevent breast and prostate cancer. But researchers don’t yet have enough evidence to say that the benefits are real. And, vitamin D may boost the risk of pancreatic cancer. The VITAL Study -- a Harvard university study -- of vitamin D and omega-3 is following 20,000 volunteers to find answers. In the meantime, a healthy body weight, regular exercise, and the diet guidelines of the American Cancer Society may help prevent cancer.
Vitamin D and Heart Disease
Low levels of vitamin D have been linked to a greater risk of heart attack, stroke, and heart disease. Still, it’s not clear whether boosting vitamin D will reduce heart risks and how much vitamin D is needed. Very high levels of vitamin D in the blood can actually harm blood vessels and the heart by increasing the amount of calcium in the bloodstream.
A Factor in Dementia?
Older people are more likely to have vitamin D levels that are too low. Researchers found that older people with vitamin D deficiency performed poorly on tests of memory, attention, and reasoning compared to people with enough vitamin D in their blood. Still, better studies are needed to learn if vitamin D supplements could prevent dementia or slow mental decline.
Papayaaaaaaaaaah
Papaya
A Natural Enzyme That Promotes Skin Renewal And Cell Turnover.
It Helps in Exfoliating The Skin To Reveal Newer Cells,
And Has Restorative Properties That Soften The Skin.
To Maximize The Benefits Of Papaya,
Use Papaya Soap To Exfoliate As Well As Papaya Lotion To Moisturize Your Skin.
Eating Papaya May Also Aid in Whitening Skin And Overall Skin Clarity.
Papaya is Rich in Vitamins A, E & C, And Other Anti-Oxidants That Help in Giving Skin The Moisture And Protection it Needs.The Nutrients Contained in the Papaya Fruit Helps in The Skin's Healing As Well.
In Certain Cultures in South America And Asia,
Papaya is Eaten Not Only As A Ripe Fruit But Also As A Young,Green Fruit Used in Stews And Soups.Papaya Leaves Are Also Sometimes Mixed into Some Dishes As Well.
A Ripe Papaya Fruit Can Also Be Made into Shakes And Smoothies,
Or Eaten As A Stand-Alone Fruit Snack After Meals.
Complement a papaya regimen with other nutrients and ways to protect your skin, such as moisturizers and sunscreen. Regular care, maintenance and a good hygiene are components of naturally beautiful skin.
How to Whiten With Papaya
Papaya contains an enzyme that benefits the skin.
Papaya is an active ingredient in many commercial beauty products that are designed to lighten the skin.
Papain, an enzyme contained in the papaya,
will help to soften and whiten the skin,
reducing the appearance of freckles and age spots.
It also has exfoliation properties,
removing dead skin.
It is quite simple to prepare the papaya yourself. No special materials are necessary and you can have all of the benefits of commercially prepared papaya products at a fraction of the price.
You will also have complete control over the quality of the ingredients.
The papaya product you make yourself will be free of chemical additives.
Instructions :
1. Choose a healthy papaya. It should be ripe, but not too soft. Try to find one without bruises. Peel the papaya and remove any seeds that might be present. Cut it into medium-sized pieces with a paring knife.
2. Place the papaya pieces in a blender. Blend it at medium until it forms a thick, smooth mash. This should take up to 30 seconds.
3. Wash your face and gently dry it. Do the same with any other area of your body that you wish to lighten. Apply the papaya paste directly to your face and other parts of your skin, avoiding the area close to your eyes. Leave it on for about 15 minutes.
4. Rinse the papaya mash off your face with warm water. Pat your face dry with a clean towel. Then apply your usual face moisturizer.
5. Repeat this process three times per week. After about three weeks you should notice some positive results
How to Make A Papaya Facial Mask(Whitening & Anti-Aging)
Papaya is used as many skin care products today and provides a "natural" face lift and rejuvenation brings a wonderful and natural glow to the skin. It is commonly seen in soaps, lotions, toners, moisturizers, facial peels, and many more.
I will share to you this skin care in which we apply real pulp of a papaya, a facial mask for all skin types and for all ages. This mask is good for dull, wrinkled, and darker complexion.
Maximum Benefits :
*Whitening : Papaya contains papain, an enzyme of a fruit that effectively lighten the skin.
*Anti-aging : Papaya contains vitamin C and good source of vitamin E and beta-carotene, these three powerful antioxidant controls premature aging.
Additional Information :
Rubbing the white pulp of raw papaya on the face effectively removes pimples. It also reduce fine lines and wrinkles.
Instructions :
1. Wash the ripe papaya. Peel, remove seeds, and dice.
2. Simply mash the papaya in a bowl with a fork so it doesn't become too runny and easy to mash. Mix with a tablespoon of a natural honey.
3. Apply the mask into cleansed face in 15 minutes away from the eyes.
4. After 15 minutes use a clean-wet towel then wipe gently to exfoliate the skin then wash with warm water. Pat dry and see the wonder result.
10 Surprising Health Benefits of Beer
For years, wine drinkers have indulged without guilt, reveling in the news that red wine can help protect against heart disease. Recent research shows that beer can also be good for what ails you, from reducing risk for broken bones to helping warding off diabetes and mental decline. It can even increase longevity, a large study suggests.
However, the key to tapping into beer's benefits is moderation, meaning just one 12-ounce beer per day for women and two for men. Heavy drinking ups the threat of liver damage, some cancers, and heart problems. Bingeing on brewskiscan also make you fat, since a 12-ounce regular beer has about 150 calories, while light beer has about 100.
Read about common diet myths that are dangerous to your health
Here are 10 surprising and healthy reasons to cheer about your next beer.
1. Stronger Bones :
Beer contains high levels of silicon, which is linked to bone health. In a 2009 study at Tufts University and other centers, older men and women who swigged one or two drinks daily had higher bone density, with the greatest benefits found in those who favored beer or wine. However, downing more than two drinks was linked toincreased risk for fractures.
For the best bone-building benefits, reach for pale ale, since a 2010 study of 100 types of beer from around the word identified these brews as richest in silicon, while light lagers and non-alcoholic beers contained the least.
2. A Stronger Heart :
A 2011 analysis of 16 earlier studies involving more than 200,000 people, conducted by researchers at Italy's Fondaziondi Ricerca e Cura, found a 31 percent reduced risk of heart disease in those who quaffed about a pint of beer daily, while risk surged in those who guzzled higher amounts of alcohol, whether beer, wine, or spirits.
More than 100 studies also show that moderate drinking trims risk of heart attacks and dying from cardiovascular disease by 25 to 40 percent, Harvard reports. A beer or two a day can help raise levels of HDL, the good cholesterol that helps keep arteries from getting clogged.
3. Healthier Kidneys :
A study in Finland singled out beer among other alcoholic drinks, finding that each bottle of beer men drank daily lowered their risk of developing kidney stones by 40 percent. One theory is that beer's high water content helped keep kidneys working, since dehydration increases kidney stone risk.
It's also possible that the hops in beer help curb leeching of calcium from bones; that lost calcium also could end up in the kidneys as stones.
4. Boosting Brain Health :
A beer a day may help keep Alzheimer's disease and other dementia at bay, researchers say.
A 2005 study tracking the health of 11,000 older women showed that moderate drinkers (those who consumed about one drink a day) lowered their risk of mental decline by as much as 20 percent, compared to non-drinkers. In addition, older women who downed a drink a day scored as about 18 months younger, on average, on tests of mental skills than the non-drinkers.
5. Reduced Cancer Risk :
A Portuguese study found that marinating steak in beer eliminates almost 70 percent of the carcinogens, calledheterocyclic amines (HCAs) produced when the meat is pan-fried. Researchers theorize that beer's sugars help blockHCAs from forming.
Scientists also have found that beer and wine contain about the same levels of antioxidants, but the antioxidants are different because the flavonoids found in hops and grapes are different.
6. Boosting Vitamin Levels :
A Dutch study, performed at the TNO Nutrition and Food Research Institute, found that beer-drinking participants had 30 percent higher levels of vitamin B6 levels in their blood than their non-drinking counterparts, and twice as much as wine drinkers. Beer also contains vitamin B12 and folic acid.
7. Guarding Against Stroke :
Researchers at the Harvard School of Public Health found that moderate amounts of alcohol, including beer, help prevent blood clots that block blood flow to the heart, neck and brain the clots that cause ischemic stroke, the most common type.
8. Reduced Risk for Diabetes :
Drink up: A 2011 Harvard study of about 38,000 middle-aged men found that when those who only drank occasionally raised their alcohol intake to one to two beers or other drinks daily, their risk of developing type 2 diabetes dropped by 25 percent. The researchers found no benefit to quaffing more than two drinks. The researchers found that alcohol increases insulin sensitivity, thus helping protect against diabetes.
9. Lower Blood Pressure :
Wine is fine for your heart, but beer may be even better: A Harvard study of 70,000 women ages 25 to 40 found that moderate beer drinkers were less likely to develop high blood pressure a major risk factor for heart attack than women who sipped wine or spirits.
10. Longer Life :
In a 2005 review of 50 studies, the U.S. Department of Agriculture (USDA) reported that moderate drinkers live longer. The USDA also estimates that moderate drinking prevents about 26,000 deaths a year, due to lower rates of heart disease, stroke, and diabetes.
These benefits appear to apply in other countries as well, with an earlier study reporting that, if European beer drinkers stopped imbibing, there would be a decrease in life expectancy of two years and much unhappiness.
Food as Medicine
Eat plenty of fish -- fish oil helps prevent headaches..
So does ginger, which reduces inflammation and pain.
HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading....Green tea is great for our immune system)!
INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped the respiratory ailments and actually made breathing better).
Six Reasons you MUST Drink Water
You already know it- Water is a basic need for the survival of human beings. It is also a great healer. Here are six reasons why you should drink a few more glasses!
Your Ultimate Mood Lifter!
Water works as a natural remedy in many ways. It helps to relieve headache and back pains caused due to dehydration. Water keeps your body rejuvenated and fresh. So, have plenty of God's own drink.
Water Fights Age Lines
You have tried so many anti-aging creams. Try water! It replenishes skin tissues, moisturises skin and increases skin elasticity. Water is a must for a younger looking skin.
A Perfect Headache Reliever
Popping pills may seem like the best idea to get relief from that constant headache. But, have you tried drinking water when your head was hurting loud? It works wonders as 90 per cent of headache may be due to dehydration.
Water Down those Love Handles
If you don't drink sufficient water, metabolism slows down. This means fats can't be processed as quickly as it should be leading to that not-so-wanted bulge. Your body needs eight to 10 glasses of water a day to fight that flab away.
End Asthma with Water!
Scarcity of water vapour in the lungs may constrict the airways and cause mucus in the lungs leading to an asthma attack. Doctors suggest that people with asthma must drink at least 10 glasses of water every day, along with a pinch of salt. Inhaling steam from a bowl or kettle can also do the trick.
Get Better with your Digestive System
Splashing water on your face can give you that glow, but have you ever wondered how you can cleanse your system without religiously reading those diet books? Drinking water helps clean up your digestive system, naturally.
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